A long ingredient list can feel overwhelming. The easiest way to understand Sugar Reset is to see it the way we built it — four groups, each with a clear purpose, anchored by one essential mineral.
Sugar Reset contains chromium picolinate plus a 200 mg proprietary blend of 22 ingredients: six glucose and metabolism botanicals, five adaptogens and energy botanicals, eight amino acids and three antioxidant and other ingredients. The blend lists every ingredient, but not the individual amount of each.
The Mineral At The Heart Of Sugar Reset
Chromium picolinate is listed on its own, outside the blend. Chromium is an essential trace mineral that plays a role in normal carbohydrate metabolism and insulin function. Picolinate is one of the most common supplement forms. Read more in our chromium guide.
Sugar Reset Group 1: Glucose & Metabolism
Gymnema leaf extract, coleus forskohlii root, green tea leaf extract, African mango seed, capsicum fruit and raspberry ketones. Gymnema is the headline botanical here — a plant long used in traditional Ayurvedic practice and commonly associated with sugar metabolism. Green tea also brings natural caffeine and plant antioxidants.
Try Sugar Reset For 60 Days
One dropper a day, from $49 per bottle, backed by a 60-day satisfaction guarantee.
Check Today's PriceSugar Reset Group 2: Adaptogens & Energy
Maca root, eleuthero (Siberian ginseng), astragalus root, Panax ginseng and guarana seed. Adaptogens are botanicals traditionally used to support the body's response to everyday stress, while guarana adds a gentle caffeine lift. This group is there for day-to-day energy.
Sugar Reset Group 3: Amino Acids
L-glutamine, L-tyrosine, L-arginine, beta-alanine, L-ornithine, L-tryptophan, L-carnitine and GABA. Amino acids are the building blocks of protein and are included to round out the formula's energy and wellbeing support.
Sugar Reset Group 4: Antioxidant & Other
Grape seed extract, grapefruit fruit extract and monoammonium glycyrrhizinate (a compound derived from licorice). Grape seed contributes naturally occurring antioxidants.
How Much Of Each Sugar Reset Ingredient?
All 22 blend ingredients share one 200 mg total, and the label does not break down the amount of each one. That keeps the formula broad and gentle. If exact per-ingredient amounts matter to you, our support team can help with label questions before you order.
A few ingredients carry interaction notes — grapefruit extract, guarana and green tea (caffeine), the licorice-derived compound and L-tryptophan. See the safety checklist before starting.
Want the full picture — formula, safety notes, reviews and every package? Visit the the Sugar Reset home page.
Sugar Reset FAQ
No. Guarana seed and green tea leaf both naturally contain caffeine.
Our formula page lists every ingredient, grouped, with safety notes for each flagged one.
Sugar Reset Sources & Further Reading
These statements have not been evaluated by the Food and Drug Administration. Sugar Reset is not intended to diagnose, treat, cure or prevent any disease, including diabetes. This article is general information, not medical advice — speak with your doctor or pharmacist before starting any supplement, especially if you take prescription medicine. Linked organizations do not endorse Sugar Reset. This site contains affiliate links.